Hosegang Baseball

Hey, I am getting in shape by working out with Hosegang Baseball. Checkout https://hosegang.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Hosegang

When it comes to pitching we can make a difference for you! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a workout plan, I teach you how to build your body to increase velocity, accuracy, and endurance for long term growth. 

If your looking for flashy instagram workouts that might or might not help you, then I'm probably not your guy. It takes a long time to build a great pitcher, with lots of dedication by me and you. 

Mitch Crayton

Instagram

Facebook

HG Website.mp4

This plan comes with 4 in person pitching workouts, and 1 bullpen sessions per month where we clean up mechanics, drills, and exercises to strengthen weak points in your delivery. 

Starter Plan - In Person

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monthly

$120

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